Every woman wants to look her natural best. You must have liked that glass-like skin constant in most advertisements today. You must be looking for ways to enhance your complexion without having to hide behind tons of makeup. You have got to admit that makeup is not suitable for everyday uses. It can lead to long-term damage.
When it comes to your hair, you may wear a wig or extension once in a while. Retouch colors and sprays are readily available to hide bald patches and hold the hair in place. However, you will hate it if you do it every day. The best way is to go all-natural with proper skin and hair care regimen. The teeth are another defining factor when it comes to looks, and you have to be on point on that as well. Here are ten different ways you can enhance your looks today.
1. Exfoliate
You have got to do this every week or thrice weekly. Dead skin cells are the single-most hazard that can make you an eyesore. If you want that glow, you need to get that scrub of AHAs and start your regimen right now. Skins cells renew quite fast, and if you are not removing the dead ones, they can make your skin look awful. So, buy a good-quality scrub and start using it.
2. Oral Health
You may be born with crooked teeth and unshapely ones too. However, you need not stay that way. Brush daily and visit your nearest dentist office to get that perfect smile. There are many other treatments, too, that you can utilize today. They include scaling, polishing, tooth jewelry, veneers, gum treatments, and just about anything under the sun. So you need not delay as it does not cost much. Wear your smile without fear.
3. Quit Addictions
Many know that caffeine and dark teas can stain your teeth. So, it would help if you stayed away from them. Moreover, excessive alcohol and smoking can lead to dryness of the skin and ultimately wrinkles. Overconsumption of liquor can also lead to puffy eyes. You can get therapy to eliminate the addiction or reduce the consumption slowly. It will help you in retaining your youth.
4. Sleep Well
It is quite a task, given the deadlines at the workplace or your stringent schedules. However, your body recuperates when you sleep, so you have to get at least seven to eight hours of sleep without fail. You can even take afternoon naps if your workplace allows that. When you sleep, the skin cells and your internal organs renew themselves.
5. Visit A Salon
You can also visit the salon for a quick facial. If you are ready to invest more time and money, go for a full-fledged relaxing facial. Massage helps to boost the blood flow within the skin. It is one of the secrets of healthy skin. Moreover, your skin looks plump, which tends to form more collagen. You can also perform face yoga to get yourself a chiseled facial structure.
6. Drink Water
Water is another element that you cannot forget about your well-being. Your body consists of over 70 percent water. So you have to replenish it continuously so that the cells get their supply in exchange for the water lost through urination and sweating. Moreover, water helps to maintain the elasticity of your skin. Drink at least 3 liters of water daily for great-looking skin and hair.
7. Apply SPF
Ensure to use a sun protection factor or SPF whenever you go out. It can help protect your skin from the sun, heat, and pollution. If your skin is extra sensitive, you need a stronger SPF. Moreover, you ought to reapply every 5 hours. When you see the gloomy sky, do not assume that there will be no UVB or UVA rays. They will be there at all times. You can protect your skin from dryness, sunburns, and rashes by applying sunscreen.
8. Eat Fruits and Vegetables
It would help if you also ate lots of fruits like vegetables. They contain lots of nutrients like Vitamins, fiber, and other nutrients. Moreover, it would help to believe us when we say they are necessary for skin cell renewal and revival. You should include generous doses of apples, bananas, mangoes, and peaches in your diet. You should have lots of greens, like kale, chard, lettuce, and cucumbers when it comes to vegetables. These help to maintain the body’s shape and water content.
9. Have Lots of Proteins
If you ant naturally shiny and healthy skin and hair, you should have many proteins. Eggs, milk, lean meats, tofu are some ingredients that can help you. Proteins are the body’s building blocks, so you need them to replenish older ones that are damaged due to wear and tear.
10. Exercise Daily
You can eliminate a lot of toxins from the body when you exercise. You can engage in aerobic and anaerobic forms of exercise. Yoga is also a holistic wellness form that you can include. It helps in aligning the mind, body, and spirit. When you exercise, the body release endorphins. So, you stay happy, and it reflects in your face.
These are the ten ways you can retain your natural beauty. Enhance your looks with minimal effort.
