When the weekend rolls around, it’s time to take a break from your busy schedule and relax. But that doesn’t mean you have to forgo eating healthy meals and snacks. There are plenty of easy, no-fuss recipes that you can prepare in just a few minutes. This article will share a few of our favourites.
1. Breakfast burritos
Breakfast is the most important meal of the day, so start your weekend right with a nutritious breakfast. If you’re short on time, breakfast burritos are the perfect solution. All you need is a tortilla, eggs, and your favourite toppings.
Simply scramble some eggs and add them to a tortilla to make one. Then, top with shredded cheese, diced tomatoes, and avocado. Roll up the tortilla and enjoy.
2. Yogurt parfait
If you’re looking for a light but satisfying snack, yogurt parfaits are a great option. They’re easy to make and can be tailored to your taste.
To assemble a parfait, layer yogurt, fruit, and granola in a jar or cup. Start with yogurt, then add fresh berries or diced fruit. Top with granola and repeat the layers. You can even get creative and add dark chocolate chips or a drizzle of honey.
3. Fruit and cheese plate
Fruit and cheese plates make for an elegant yet simple snack. All you need are fruits, some cheese, and crackers. There are various cheeses for sale in the grocery store and online, so feel free to experiment and find a combination you like.
Start by cutting up your fruit into bite-sized pieces. Then, add your cheeses and crackers to the plate. If you want, you can also include nuts or dried fruit. Of course, wine is always a welcome addition.
4. Smoked salmon bagel
This weekend breakfast classic is easy to make and can be as simple or fancy as you’d like. People often think that smoked salmon is expensive, but you can usually find it on sale at the grocery store.
To make a smoked salmon bagel, start by toasting a bagel. Spread cream cheese on the bagel, then top with smoked salmon and diced red onion. You can also add capers or dill for extra flavour.
4. Veggie wrap
A veggie wrap is a healthy and filling option for lunch or dinner. Plus, it’s easy to customize with your different vegetables.
You have many options when it comes to vegetables. Some like to use lettuce, cucumber, and tomato. Others add grated carrot, red pepper, or avocado. Once you’ve decided on your veggies, add them to a tortilla. Then, spread on some hummus or dressing. Eat as is or grilled for a warm meal.
5. Overnight oats
If you’re looking for a healthy and filling breakfast that you can prepare ahead of time, overnight oats are the way to go. Simply mix oats, milk, yogurt, and fruit in a jar or container. Then, let it sit in the fridge overnight. In the morning, give it a good stir and enjoy.
You can make overnight oats even more delicious by adding some spices like cinnamon or nutmeg. Or, top with a drizzle of honey or chocolate chips. Many people also like to add nuts or seeds for extra crunch.
6. Quinoa salad
Quinoa is a nutrient-rich grain that makes an excellent base for salads. It’s also effortless to cook. This quinoa salad recipe is easy to make and can be customized with your favourite vegetables.
Simply rinse the quinoa and simmer in water for about 15 minutes. Once it’s cooked, let it cool before adding it to your salad. Then, add chopped cucumber, diced tomatoes, and finely shredded kale. Mix lemon juice, olive oil, and honey for the dressing. Season with salt and pepper to taste.
7. Sweet potato fries
Compared to regular fries, sweet potato fries are a healthier option. They’re also just as delicious. Sweet potatoes are a great source of fibre, vitamins, and minerals.
To make sweet potato fries, start by peeling and slicing the sweet potatoes. Then, toss them in olive oil and season with salt and pepper. Place on a baking sheet and bake at 400 degrees Fahrenheit for about 20-25 minutes. Serve with ketchup or your favourite dipping sauce.
8. S’mores
S’mores are a classic summer treat that you can enjoy all year round. It can make you feel like a kid again. This nostalgic treat is easy to make and only requires a few ingredients.
You will need graham crackers, chocolate, and marshmallows to make s’mores. Place a piece of chocolate and a marshmallow on a graham cracker. Then, hold it over a fire or stove until the marshmallow is toasted. Once it’s done, sandwich it with another graham cracker and enjoy the gooey goodness.
9. Banana bread
Banana bread is a classic treat for the bakers out there that’s perfect for the weekends. It’s also a great way to use your overripe bananas. This recipe is easy to make and only requires a few ingredients that you probably already have in your pantry.
Start by mixing the wet ingredients: mashed bananas, eggs, and melted butter. In a separate bowl, combine the dry ingredients: flour, sugar, baking powder, and salt. Add the wet ingredients to the dry ingredients and mix until everything is well combined. Pour the batter into a loaf pan and bake at 350 degrees Fahrenheit for about 50-60 minutes. Let it cool before slicing and serving.
Weekends are a time to relax and enjoy your favourite meals and snacks. These nine recipes are easy to make and can be enjoyed any day of the weekend. From quinoa salad to sweet potato fries, there’s something for everyone. So, get cooking and enjoy your weekend!
